Got Anxiety? AHA! 3 simple strategies for handling worry

[AngelOfThyNight]

Got Anxiety? AHA! 3 simple strategies for handling worry


























Are you ready for an “AHA!” moment? This is an acronym we frequently pass onto those we treat within our clinical practice to help them respond in a positive manner when they find themselves caught up in a whirlwind of worrisome thoughts:Acknowledge & accept.Humor your worrisome thoughts.Active — keep moving forward with daily tasks.ACKNOWLEDGE & ACCEPTIn a previous article, we asked you to describe the “relationship” you have with your anxiety?The most common response made by the individuals we treat is: “I make a lot of ‘What if’ statements to myself, which causes me feel uncertain. Once I feel a  …
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