Local exercise class improves health of Carson City seniors

[AngelOfThyNight]

Local exercise class improves health of Carson City seniors


































Florence Phillips, 85, used to rely on her walker to get to where she needed to go. But ever since she committed her time twice a week to attend fitness classes hosted by Jerry Vance at the Carson Senior Center, she progressed to a cane.“Doctors say I’m looking better than most seniors,” she said.Today, she’s already graduated from the cane and walks without support. She also can sit and rise from a chair without support, and cross her legs. Her diabetes level also decreased. Because of the positive changes, Phillips encouraged her husband Pierre Hathaway, 86, a former master swimmer  …
Source: Local exercise class improves health of Carson City seniors