How do I optimize my triglycerides?

[AngelOfThyNight]

How do I optimize my triglycerides?


























Triglycerides, that pesky item on your blood work report. Nothing spurs a comment like “No more ice cream for you, honey!” like high triglycerides. What do you need to know in order to optimize your level? A triglyceride is the form that fat takes to travel around in your body. When you eat fat in foods like fatty meats, oils, or some dairy products, it is digested, meaning turned into triglycerides, and it travels in the blood stream getting used as energy right away or being stored for later. High triglyceride levels can be caused by consistently eating fat in  …
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