10 tips for a good night's sleep

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AngelOfThyNight

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10 tips for a good night's sleep

« on: March 18, 2016, 11:02:08 PM »

10 tips for a good night's sleep

With over 100 types of sleep disorders to contend with, and around 40-50% of us experiencing insomnia at some point in our lives, it's vital to keep an eye on your sleep habits and seek help if you need it, according to Antonio Culebras, organizer of World Sleep Day 2016, a global initiative educating the public about sleep.

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