Post by: AngelOfThyNight on July 13, 2016, 12:59:51 AM
Are you ready for an “AHA!” moment? This is an acronym we frequently pass onto those we treat within our clinical practice to help them respond in a positive manner when they find themselves caught up in a whirlwind of worrisome thoughts:Acknowledge & accept.Humor your worrisome thoughts.Active — keep moving forward with daily tasks.ACKNOWLEDGE & ACCEPTIn a previous article, we asked you to describe the “relationship” you have with your anxiety?The most common response made by the individuals we treat is: “I make a lot of ‘What if’ statements to myself, which causes me feel uncertain. Once I feel a …
Source: Got Anxiety? AHA! 3 simple strategies for handling worry (http://www.NevadaAppeal.com/news/local/22818342-113/got-anxiety-aha-3-simple-strategies-for-handling?utm_source=swift_rss&utm_medium=rss&utm_campaign=rss-referrals&utm_section=Local)