Post by: AngelOfThyNight on July 25, 2021, 06:39:47 PM
A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness with breathwork at the beginning of the day can help add consistency and structure to your routine.
Source: Just breathe: Start today with these exercises (http://rss.cnn.com/~r/rss/cnn_topstories/~3/Gu4LG8jJ_WY/index.html)