Post by: AngelOfThyNight on May 06, 2017, 11:30:11 AM
Which is more effective for weight loss, alternate-day fasting or counting daily calories? A new obesity study weighs both approaches and suggests there's no significant difference.
Source: Does fasting on alternate days work? (http://rss.cnn.com/~r/rss/cnn_topstories/~3/9yLmIGV609Q/index.html)